1. Put the dates (with your local time) of the live guided meditations in your calendar! They're listed below.
2. Join the Feel Fully Community private Facebook group if you are not already a member
3. Move to your email safe list. You should have just received an email.
4. Download and Print the Calendar and Workbook below.
5. Invite 3 friends to join the meditation challenge by sending them this or something similar:
I'm doing a meditation challenge until Sept 22. Let's do it together!
Here's the link to check it out